Body Mass Index is not an accurate measurement of healthiness for Asians because of our body type. More details
Waist to Hip ratio is a more accurate measurement as it measures fat distribution.
For women, ideal waist size is less than 80cm (32 inches) or a waist-to-hip ratio that is equal to or less than 0.8.
For men, the ideal waist size is less than 94cm (37 inches) or a waist-to-hip ratio that is equal to or less than 1.0.
30days™ WAISTLINE helps you shrink your "Waist to Hip" ratio for a healthier body.