Body Mass Index is not an accurate measurement of healthiness for Asians because of our body type. More details
Waist to Hip ratio is a more accurate measurement as it measures fat distribution.
For women, ideal waist size is less than 80cm (32 inches) or a waist-to-hip ratio that is equal to or less than 0.8.
For men, the ideal waist size is less than 94cm (37 inches) or a waist-to-hip ratio that is equal to or less than 1.0.
"The risk for a person with an apple-shaped body habitus appears to be higher compared to another person who is pear-shaped," says Dr Tan Hong Chang, Associate Consultant, LIFE Centre, Singapore General Hospital, in an article. Find out more
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"Despite being 60 years old and leading a more sedentary life, in the short time I have taken 30 DAYS, there is an overall loss of centimetres. My BMI has dropped, my muscle tone has improved, my visceral fat has decreased and on top of all this, I feel great."
- Yvonne